Sunday, October 21, 2012

Broccoli cream Soup. Brokkoli creme suppe . شوربة بروكولي


Soup season has started at our home :) This is a a family favourite Soup, so easy & takes only 5 minutes preparation & 10 minutes to be ready!

Ingredients:


1 medium sized Broccoli (cut & washed)
1 medium sized Onion
1 celery stick
3 Cardamoms
2 bay leaves
3 cups soup (Chicken or vegetable)
200 ml cream
2 teaspoons starch  (or flour)
Salt

Preparation:

Put all ingredients (except Cream & starch) in a pot over the oven,wait till in boils (5 minutes) then reduce the heat & let it simmer for another 5-7 minutes.
Remove the bay leaves & Cardamom.
Take away from the oven & Puree the soup with a hand mixer or in a stand mixer.
dissolve starch in cream & add it to the soup & return back to the oven on medium heat till it boils & thickens then remove from heat & then add Salt according to taste.

Tips:
*You can increase or decrease the amount of Starch according to the thickness you want. or you don't have to use it at all.
*You can also do your soup without Cream at all to make it low fat: just dissolve starch in 1/2 cup water & add it as a final step in the soup.

Some Broccoli health benefits:
http://www.healthdiaries.com/eatthis/10-health-benefits-of-broccoli.html



المكونات: 1 بروكولي متوسطة / 1 بصلة متوسطة / 1 كرفس / 3 حبهان /2 ورق لورا / 3 كوب شوربة / 200 مل كرما لبني / 2
 ملعقة شاي نشا (أو دقيق) / ملح

الطريقة :*ينظف البروكولي ويقطع وردة صغيرة. * توضع كل المكونات (ما عدة الكريمة والنشا) على حلة على النار وتسخن حتى الغليان ثم تهدي النار و تترك لتستوي (حوالي 5-7 دقائق ). * ترفع من النار و ننزع منها الحبها وورق اللورا  وتوضع في      خلاط ثم تضرب لتصبح ناعمة . * نذوب النشا في الكريم   و نضعه  للشوربة و نسخن على النار حتى الغليان حتى تصبح سميكة  .      

4 comments:

  1. Oh this sounds so delicious, have pinned it, thanks.

    BTW You are welcome to join in my monthly food blogger event THE SOUP KITCHEN, here for entry details and current theme. New theme each month. All bloggers are welcome, hope to see you participate soon.
    Come join my Facebook Page too

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  2. sounds great...I think I will add a little cheese instead of the cream.

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