Showing posts with label Healthy (Gesund). Show all posts
Showing posts with label Healthy (Gesund). Show all posts

Wednesday, May 3, 2017

Detox Water ماء ديتوكس

Best drink in Ramdan from Breakfast till Sehoor !
Water or sparkling water plus Cucumber , Mint leaves & Lemon !
Drink it very cold

Orange Carrot Juice. عصير البرتقال بالجزر

A very easy family favorite Juice , specially in Ramdan at breakfast time


3-4 medium sized carrots (nearly 400 gm )
2-3 Table spoon Sugar (more or less according to taste)
1 Liter of freshly squeezed Orange juice ( you can use the ready made freshly squeezed ones in supermarkets)
a juice from 1 lemon

preparation :

Peel the carrots and cut them into cubes
place them in a saucepan & cover them with water , add the Sugar & let them simmer in medium heat for 15 minutes (or more according to carrot sizes ) till they are softer ( I personally like it hard & I even under cook it)
with a hand mixer puree the carrots & leave to cool.
Add the Carrots to the Orange juice & squeeze a Lemon & cool in Fridge to server latter.

Sunday, December 27, 2015

Homemade Bread spread . Vegetarischer Brotaufstrich . جبنه بيضاء بالخضار للسندوتشات

This is one of our Family favourite weekend breakfast , It's my Mom's reecipe that was done nearly daily . It's a very very easy recipe that is done in 5 minutes , all you have to do is put all ingredients in a mixer ( or just mix everything with a fork in a big Bowl ) . you can add whatever vegetables or herbs you want , you can add 2 or 3 types of cheese , there are no limits to your creation !

I will write down the basic recipe that is really easy & hope you can try it & give me your feedback .

Sunday, November 22, 2015

Pumpkin Soup . Kürbissuppe. شوربة القرع العسلي

Pumpkin Soup is one of my kids' favorite Soups , The kids loved it from Kinder garden , as it was a regular visitor for lunch in Autumn months , they used to ask me to do it at home , but cutting a pumpkin at home was a disaster for me :) so I used to buy those pre-made Soup powders & do it for them & they always say it's good ( but not that good that I hear when I do any other type of home made soup from scratch at home).
I found those beautiful previously cut in cubes Hokkaido (Red Squash ) in Market , so I said to myself , now it's time to make my kids happy ! I made it & it was really good , the kids loved it & I heard that "This soup is really good" with their childish enthusiasm that I was waiting for :) It tastes fruity ,creamy , fresh & has a nice sweet taste , I can't really describe it that good ,but you have to try it as it's very very easy ,like most of the Soups !

Thursday, February 14, 2013

Minestrone Soup. Minestrone Suppe. شوربة المنسترون

Minestrone Soup is an Italian thick soup made of green & kidney beans, Carrots, Tomatoes & Pasta. It's delicious & considered as a whole meal . I made it for lunch & we enjoyed it with the Italian Ciabatta bread & it was a delicious meal that my kids also loved! (lucky me :) )

Ingredients: (4-6 persons)